What is flex jimnastik?

Flex gymnastics is a form of gymnastics that focuses on flexibility, balance, strength, and control. It incorporates elements of dance and acrobatics, and requires a high level of agility and coordination.

Flex gymnasts typically perform composed routines that showcase their strength, flexibility, and fluidity of movement. They use a variety of equipment, such as balance beams, bars, hoops, balls, and ribbons, to execute moves that require extreme flexibility and control.

Flexibility is a critical aspect of flex gymnastics, and many gymnasts undergo rigorous training to improve their flexibility and strength. This often involves intense stretching exercises and conditioning drills.

Several international organizations, such as the International Gymnastics Federation (FIG) and the World DanceSport Federation (WDSF), hold championships and competitions for flex gymnasts. These events attract gymnasts from around the world and are an opportunity for them to showcase their skills and talents.